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01 R.I.P.P.E.D. Fitness ClassMarch 1, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-01T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 1, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-01T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 1, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-01T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: February 8, 10, 15, 17, 22 & 24, March 1 & 3.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
02 RUMBLE Fitness ClassMarch 2, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-02T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Morning Stretch and Strength ClassMarch 2, 2021, 8:00 AM - 9:00 AM @ Recreation Building - Gym
Morning Stretch and Strength Class2021-03-02T08:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM.
Class Dates: February 9, 12, 16, 19, 23 & 26, March 2 & 5.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 2, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-02T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
03 R.I.P.P.E.D. Fitness ClassMarch 3, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-03T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 3, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-03T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 3, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-03T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: February 8, 10, 15, 17, 22 & 24, March 1 & 3.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
04 RUMBLE Fitness ClassMarch 4, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-04T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 |
05 Morning Stretch and Strength ClassMarch 5, 2021, 8:00 AM - 9:00 AM @ Recreation Building - Gym
Morning Stretch and Strength Class2021-03-05T08:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM.
Class Dates: February 9, 12, 16, 19, 23 & 26, March 2 & 5.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 5, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-05T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
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08 R.I.P.P.E.D. Fitness ClassMarch 8, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-08T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 8, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-08T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
09 RUMBLE Fitness ClassMarch 9, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-09T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 9, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-09T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
10 R.I.P.P.E.D. Fitness ClassMarch 10, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-10T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 10, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-10T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
11 RUMBLE Fitness ClassMarch 11, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-11T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 11, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-11T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
12 Senior-cise Exercise ClassMarch 12, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-12T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
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15 R.I.P.P.E.D. Fitness ClassMarch 15, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-15T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 15, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-15T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 15, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-15T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: March 15, 17, 22, 24, 29 & 31, April 5 & 7.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
16 RUMBLE Fitness ClassMarch 16, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-16T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Morning Stretch and Strength ClassMarch 16, 2021, 8:00 AM - 9:00 AM @ Recreation Building - Gym
Morning Stretch and Strength Class2021-03-16T08:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM.
Class Dates: March 16, 19, 23, 26 & 30, April 2, 6 & 9.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 16, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-16T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
17 R.I.P.P.E.D. Fitness ClassMarch 17, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-17T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 17, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-17T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 17, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-17T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: March 15, 17, 22, 24, 29 & 31, April 5 & 7.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
18 RUMBLE Fitness ClassMarch 18, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-18T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 18, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-18T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
19 Morning Stretch and Strength ClassMarch 19, 2021, 8:00 AM - 9:00 AM @ Recreation Building - Gym
Morning Stretch and Strength Class2021-03-19T08:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM.
Class Dates: March 16, 19, 23, 26 & 30, April 2, 6 & 9.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 19, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-19T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
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Seasonal Employment Application DeadlineMarch 22, 2021, All Day @ Recreation Building - Office
Seasonal Employment Application Deadline2021-03-22T00:00:00The City of Iola is now accepting applications for the following seasonal positions for summer 2021: Pool Managers, Morning Work Manager, Lifeguards, Cashiers, Slide Attendants, Concession Stand Workers, Swim Lesson Coordinator, Swim Lesson Instructors, Head and Assistant Swim Team Instructor, Parks & Cemetery Maintenance Workers, Ball Field Maintenance Workers, Umpires and Scorekeepers. Pre-employment drug screen and background check required.
Seasonal job application forms and specific job descriptions are available at the
Recreation Office, 500 Park Ave. in Riverside Park. Please submit applications by March 22. ADA. EOE.
Recreation Building - Office500 Park AveIolaKS66749 R.I.P.P.E.D. Fitness ClassMarch 22, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-22T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 22, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-22T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 22, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-22T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: March 15, 17, 22, 24, 29 & 31, April 5 & 7.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
23 RUMBLE Fitness ClassMarch 23, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-23T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Morning Stretch and Strength ClassMarch 23, 2021, 8:00 AM - 9:00 AM @ Recreation Building - Gym
Morning Stretch and Strength Class2021-03-23T08:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM.
Class Dates: March 16, 19, 23, 26 & 30, April 2, 6 & 9.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 23, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-23T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
24 R.I.P.P.E.D. Fitness ClassMarch 24, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-24T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 24, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-24T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 24, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-24T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: March 15, 17, 22, 24, 29 & 31, April 5 & 7.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
25 RUMBLE Fitness ClassMarch 25, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-25T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 25, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-25T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
26 Morning Stretch and Strength ClassMarch 26, 2021, 8:00 AM - 9:00 AM @ Recreation Building - Gym
Morning Stretch and Strength Class2021-03-26T08:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM.
Class Dates: March 16, 19, 23, 26 & 30, April 2, 6 & 9.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 26, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-26T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
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29 R.I.P.P.E.D. Fitness ClassMarch 29, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-29T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 29, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-29T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 29, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-29T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: March 15, 17, 22, 24, 29 & 31, April 5 & 7.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
30 RUMBLE Fitness ClassMarch 30, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
RUMBLE Fitness Class2021-03-30T06:00:00RUMBLE Fitness Class
Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided.
This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00!
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Morning Stretch and Strength ClassMarch 30, 2021, 8:00 AM - 9:00 AM @ Recreation Building - Gym
Morning Stretch and Strength Class2021-03-30T08:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM.
Class Dates: March 16, 19, 23, 26 & 30, April 2, 6 & 9.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 30, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-30T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 |
31 R.I.P.P.E.D. Fitness ClassMarch 31, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
R.I.P.P.E.D. Fitness Class2021-03-31T06:00:00This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
Recreation Building - Gym500 Park AveIolaKS66749 Senior-cise Exercise ClassMarch 31, 2021, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Senior-cise Exercise Class2021-03-31T09:00:00Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability.
Class will not meet on the following dates: April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year.
Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.
Recreation Building - Little Theater500 Park AveIolaKS66749 Noon Stretch and Strength ClassMarch 31, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Noon Stretch and Strength Class2021-03-31T12:00:00Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Wednesday afternoons from 12:00-1:00 pm.
Class Dates: March 15, 17, 22, 24, 29 & 31, April 5 & 7.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.
Recreation Building - Gym500 Park AveIolaKS66749 |
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