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October 15, 2019, 6:00 PM @ Riverside Park Community Building
October 15, 2019, 6:00 AM - 6:30 AM @ Recreation Building - Little Theater
Transform LIVE delivers a unique workout utilizing a step with a combination of cardio and bodyweight strength-training moves. The class is music-driven and the moves are predesigned to follow the beat; but participants are encouraged to go at their own pace so every person leaves the class feeling a sense of accomplishment. Suggested gear: water bottle and towel. Steps will be provided.
Evening Class will be instructed by Megan Cole. Tuesday and Thursday evenings from 6:00-6:30 PM. Class Dates: October 8, 10, 15, 17, 22, 24, 29 & 31.
Morning Class will be instructed by Sarah Noah. Tuesday and Thursday mornings from 6:00-6:30 AM. Class Dates: October 15, 17, 22, 24, 29 & 31, November 5 & 7. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $30.00 class fee. Give it a try and join us for one class for just $5.00! 18 years of age and older may participate. Register at the Recreation Office by October 8th. For more information call 620-365-4990.