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November 16, 2019, 8:00 AM - 8:30 AM @ Recreation Building - Little Theater
Transform LIVE delivers a unique workout utilizing a step with a combination of cardio and bodyweight strength-training moves. The class is music-driven and the moves are predesigned to follow the beat; but participants are encouraged to go at their own pace so every person leaves the class feeling a sense of accomplishment. Classes are thirty minutes long. Suggested gear: water bottle and towel. Steps will be provided by the City of Iola.
The Saturday Morning Class will be instructed by Megan Cole. 8:00-8:30 AM. Class Dates: November 16 & 23, and December 14 & 21.
*All classes will be held in the Little Theater at the Recreation Building. $5.00 per class fee, pay the day of! All fitness levels welcome. Ages 18 years of age and older may participate.