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November 19, 2019, 6:00 AM - 6:30 AM @ Recreation Building - Little Theater
Transform LIVE delivers a unique workout utilizing a step with a combination of cardio and bodyweight strength-training moves. The class is music-driven and the moves are predesigned to follow the beat; but participants are encouraged to go at their own pace so every person leaves the class feeling a sense of accomplishment. Classes are thirty minutes long. Suggested gear: water bottle and towel. Steps will be provided by the City of Iola.
The Morning Class will be instructed by Sarah Noah. Tuesday and Thursday mornings from 6:00-6:30 AM. Class Dates: November 19, 21 & 26, December 3, 5, 10, 12 & 17.
*All classes will be held in the Little Theater at the Recreation Building $30.00 class fee. Give it a try and join us for one class for just $5.00! Register with Sarah the first day of class or at the Recreation Office.
All fitness levels welcome. Ages 18 years of age and older may participate.
November 19, 2019, 9:00 AM - 10:00 AM @ Recreation Building - Little Theater
Year around. Low-impact aerobics class. Monday through Friday mornings, excluding holidays and special events, from 9:00 am-10:00 am. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave., Riverside Park. Free to participate.
Will not meet on the following dates: November 11, November 28-29, December 5-6, and December 24-January 1.