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September 10, 2019, 6:00 AM @ Dr. John Silas Bass North Community Center
Transform LIVE delivers a unique workout utilizing a step with a combination of cardio and bodyweight strength-training moves. The class is music-driven and the moves are predesigned to follow the beat; but participants are encouraged to go at their own pace so every person leaves the class feeling a sense of accomplishment. Classes are thirty minutes long. Suggested gear: water bottle and towel. Steps will be provided by the City of Iola. The Morning Class will be instructed by Sarah Noah. Tuesday and Thursday mornings from 6:00-6:30 AM.
The Evening Class will be instructed by Megan Cole. Tuesday and Thursday evenings from 6:00-6:30 PM. All classes will be held at the Dr. John Silas Bass North Community Center, 505 N. Buckeye St. Class Dates: September 10, 12, 17, 19, 24 & 26, October 1 & 3. 18 years of age and older may participate. Register at the City Utilities Office by September 10th. For more information call 620-365-4990.