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March 27, 2020, 6:00 AM - 6:30 AM @ Recreation Building - Little Theater
SH1FT - HIIT workouts focus on three core areas of fitness: cardio, strength and mobility. SH1FT uses innovative training techniques backed by science to develop workouts that are fun, inclusive and deliver results! The workouts are suitable for any age, any body and any fitness level! Suggested gear: mat and water bottle.
Megan Hageman will be instructing these classes on Monday, Wednesday and Friday mornings from 6:00-6:30 AM. Class Dates: March 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25 & 27.
All classes will be held in the Little Theater at the Recreation Building, 500 Park Ave., Riverside Park.
$30.00 class fee. Give it a try and join us for one class for just $5.00!
18 years of age and older may participate. Register at the Recreation Office prior to the first class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.