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October 11, 2021, All Day
October 11, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
Tabata training is a high-intensity interval training workout set to 80's music. It's a mix of HIIT training focusing on strength, cardio and core. It's formatted with a series of moves, 3 for 30 seconds each, then a 30 second break. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.
October 11, 2021, 12:00 PM - 1:00 PM @ Recreation Building - Gym
Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested.
Sarah Noah will be instructing these classes on Monday and Thursday afternoons from 12:00-1:00 pm.
All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park.
$35.00 class fee. Give it a try and join us for one class for just $5.00!
Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class.
For more information contact Jason Bauer, Recreation Director, at 620-365-4990.