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October 27, 2021, 3:00 PM - 5:00 PM @ City Hall
October 27, 2021, 6:00 AM - 6:35 AM @ Recreation Building - Gym
Tabata training is a high-intensity interval training workout set to 80's music. It's a mix of HIIT training focusing on strength, cardio and core. It's formatted with a series of moves, 3 for 30 seconds each, then a 30 second break. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM.
$40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.