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Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: June 11 (Private Event); July 5 (Holiday); July 19-28 (Fair); September 6. Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: June 11 (Private Event); July 5 (Holiday); July 19-28 (Fair); September 6. Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

Tabata training is a high-intensity interval training workout set to 80's music. It's a mix of HIIT training focusing on strength, cardio and core. It's formatted with a series of moves, 3 for 30 seconds each, then a 30 second break. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Tabata training is a high-intensity interval training workout set to 80's music. It's a mix of HIIT training focusing on strength, cardio and core. It's formatted with a series of moves, 3 for 30 seconds each, then a 30 second break. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: June 11 (Private Event); July 5 (Holiday); July 19-28 (Fair); September 6. Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

TEST YOUR DODGEBALL SKILLS BY COMPETING AGAINST VAMPIRES, GHOSTS, GOBLINS, AND MORE! PLAYER COSTUMES ARE ENCOURAGED, WITH THE BEST-DRESSED TEAM WINNING A PRIZE! 1ST AND 2ND PLACE TEAMS WIN PRIZES AND 1ST PLACE TEAMS WIN SHIRTS! COSTUMES MUST BE APPROPRIATE! NO MASKS OR WEAPONS! SATURDAY, OCTOBER 23, 2021 GAME TIMES TBA, TIME DETERMINED BY DIVISION & # OF TEAMS. RECREATION BUILDING GYMNASIUM, 500 PARK AVE., IOLA. $7.00 PER PLAYER, REGISTRATION DEADLINE IS OCTOBER 15. TEAM REGISTRATION ONLY – FORM A TEAM, COLLECT ALL SIGNATURES AND MONEY TO TURN IN TO THE RECREATION OFFICE, NO INDIVIDUAL REGISTRATIONS WILL BE ACCEPTED. AGES: BOYS AND GIRLS ENROLLED IN KINDERGARTEN THRU 8TH GRADE. LEVELS OF COMPETITION: KIND - 1ST Grades; 2nd - 3rd Grades; 4th - 5th Grades; 6th - 8th Grades. *6 PLAYERS PER TEAM, 1 ALTERNATE PLAYER IS OPTIONAL. *4 TEAM MIN PER DIVISION*

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

Tabata training is a high-intensity interval training workout set to 80's music. It's a mix of HIIT training focusing on strength, cardio and core. It's formatted with a series of moves, 3 for 30 seconds each, then a 30 second break. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: June 11 (Private Event); July 5 (Holiday); July 19-28 (Fair); September 6. Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

Tabata training is a high-intensity interval training workout set to 80's music. It's a mix of HIIT training focusing on strength, cardio and core. It's formatted with a series of moves, 3 for 30 seconds each, then a 30 second break. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: June 11 (Private Event); July 5 (Holiday); July 19-28 (Fair); September 6. Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

Play recreational indoor futsal soccer on age division teams. Soccer is open to all boys and girls 5 years of age on or by Nov. 1st, 2021 or currently enrolled in Kindergarten through 6th grades. Games will be played on Saturday mornings at the Recreation Building Gym. Games will be played Nov. 13–Dec. 11, excluding Thanksgiving weekend. There will be no practices during the week. *Participants should wear tennis shoes and shin guards. Age Divisions: 5 yrs. Old, Kind.-1st Grade, 2nd-3rd Grade and 4th-6th Grade. Registration Fee, Sept. 23-Oct. 22, $30.00 each player or $70.00 per family of 3 or more players. Register at the Recreation Office, place forms in the drop box located on the southeast side of the Recreation Building or mail to P.O. Box 308, Iola. Register online by visiting the recreation page at cityofiola.com.

Play recreational volleyball on age division teams. Girls Volleyball is open to all girls in 3rd through 6th grades. Practice days and times will be scheduled by the team coaches. Games will be played on Sunday evenings at the Recreation Building Gym. Games will be played Nov. 14–Dec. 12, with the exception of November 21. *Participants should wear tennis shoes and knee pads. Age Divisions: 3rd-4th Grade or 5th-6th Grade. Registration Fee, Sept. 23-Oct. 22, $30.00 each player or $70.00 per family of 3 or more players. Register at the Recreation Office, place forms in the drop box located on the southeast side of the Recreation Building or mail to P.O. Box 308, Iola. Register online by visiting the recreation page at cityofiola.com.

Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.