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This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. Class Dates: January 5, 8, 12, 15, 19, 22, 26 & 29. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. Class Dates: January 5, 8, 12, 15, 19, 22, 26 & 29. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. Class Dates: January 5, 8, 12, 15, 19, 22, 26 & 29. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. Class Dates: January 5, 8, 12, 15, 19, 22, 26 & 29. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. Class Dates: January 5, 8, 12, 15, 19, 22, 26 & 29. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.

This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles. R.I.P.P.E.D. ™ combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This program stimulates different energy systems and muscles in each workout segment. No matter your ability, this class is for individuals of all fitness levels. Suggested gear: light weights (5 lbs. or less), water bottle and towel. The class will be instructed by Megan Cole. Monday & Wednesday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

RUMBLE Fitness Class Similar to R.I.P.P.E.D., RUMBLE has been created for everybody! You will use a RUMBLE Stick: creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! Suggested gear: water bottle and towel. Rumble Stick will be provided. This Morning Class will be instructed by Megan Cole. Tuesday & Thursday mornings from 6:00-6:35 AM. $40 class fee. Give it a try! One class just $5.00! All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or with Megan the first day of class.

Meets year around. Monday through Friday mornings, excluding holidays and special events, from 9:00-10:00 AM. Ages 40 and older may participate. Classes are held in the Little Theater room at the Recreation Building, 500 Park Ave. in Riverside Park. Free to participate. This is a low-impact aerobics class. Monday class is Yoga; Tuesday class focuses on balance and strength; Wednesday class is a full workout; Thursday class is Yoga; and Friday class is a cardio work-out. These classes are for all fitness levels and can be modified to each individual’s ability. Class will not meet on the following dates: January 18 (Holiday); February 15 (Holiday); April 2 (Holiday); May 31 (Holiday); July 5 (Holiday). Dates may be added to the list throughout the year. Cancellations: We will announce a canceled class on KIKS Radio Station, and/or call participants with the current contact list we have on file. Find us on Facebook for activity updates and information.

Low impact group fitness class, using a combination of traditional yoga poses, mobility exercises, core training and breath work. By the end of the session, participants should notice an improvement in mobility and core strength. Students will need a yoga mat for the class; 2 yoga blocks, yoga strap, water and towel are suggested. Sarah Noah will be instructing these classes on Tuesday and Friday mornings from 8:00-9:00 AM. Class Dates: January 5, 8, 12, 15, 19, 22, 26 & 29. All classes will be held at the Recreation Building, 500 Park Ave., Riverside Park. $35.00 class fee. Give it a try and join us for one class for just $5.00! Ages 18 years of age and older may participate. Register at the Recreation Office prior to the first class, or register with Sarah the first day of class. For more information contact Jason Bauer, Recreation Director, at 620-365-4990.