City of Iola, KS Recreation Department
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Open Walking: Monday-Friday, excluding holidays and special events, from 8:00 am-5:00 pm. Enjoy climate controlled walking at your own pace, no basketball or organized sports at this time. Recreation Building in Riverside Park.
Senior-cise Exercise Class: Monday-Friday mornings, excluding holidays and special events, from 9:00-10:00 am. Low-impact aerobics class. Ages 40 and older may participate. Little Theater Room, Recreation Building in Riverside Park. Free to participate.
Gift Certificates: Available at the Recreation Office. Special occasion gift for that loved one who stays active year around.
Exercise Classes: Classes are offered at various times throughout the year. Ages 18 and older may participate. Recreation Building, 500 Park Ave., Riverside Park. Yoga: Build strength, increase flexibility & balance with focused breathing, holding yoga poses, & moving through flows. Next session begins on September 10. Insanity LIVE: Cardio-based, total body conditioning program based on the principles of MAX Interval Training. The purpose of MAX Interval training is to push you to your maximum level of exertion, the benefits of which could be: up to 1,000 calories burned during and after class, a more efficient metabolism, a healthier heart, and faster training results. Next morning session begins on September 22. R.I.P.P.E.D. Fitness: Total body, high-intensity program utilizing free weights, resistance bands, and body weight to strengthen your core and other major muscles. Combines the individual components that give the program its name: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. Next morning session begins on September 14.